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Are you stressed? If you’re not sure, here’s how to determine if you should begin a regular hiking program.
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Hiking can help you lose weight, improve your physical well-being, reduce tension, enhance your mental health, and above all, help you manage stress.
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From Gonzaga University in Spokane, Washington: “Your body will feel better, your head will feel clearer, and your stress level will have decreased. You’ll want to hike again.” I believe it.
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on Monday, February 4th, 2008 at 8:31 pm and is filed under grape squeezins.
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